What can therapy help with?
It can help you navigate challenges such as...
Managing anxiety, overthinking and the pressures of everyday life.
Understanding recurring patterns and building healthier relationships.
Working through self-doubt, insecurity and self-criticism.
Navigating homesickness, cultural changes and questions of identity, while finding connection and a sense of belonging, even far from home.
Sometimes, even when life looks fine on the outside, you may feel lost, disconnected or unsure of yourself. Therapy offers a space to slow down, understand what you're going through and find new ways to connect with yourself and others.
Therapy for expats and international residents
At Abroad, we support expats and international residents living in Madrid who are navigating adjustment, life transitions or challenges related to living away from their familiar surroundings.
​
Our approach combines systemic and humanistic perspectives, recognising how our personal history, relationships and wider context shape our well-being. We offer a space to make sense of what you're going through, explore your needs and find new ways of relating to yourself and others during this stage of your life.
Individual, couples and online therapy
Access therapy from wherever you are, with the flexibility to fit sessions into your daily life.
A space to explore your emotions, understand recurring patterns and work through personal challenges at your own pace.
Understand relationship patterns, improve communication and navigate difficulties together in a supportive environment.
What people say about Abroad
The experiences of those who have trusted our team.
Read our patients’ reviews on Google.
Highly recommended!!I felt very listened to and supported :)I felt very well cared for and supported throughout the entire process. Thank you!!
Google Review
From day one, he made me feel completely at ease and gave me a real sense of trust. His empathy, warmth, and professionalism make the whole process so much easier. Highly recommended!
Google Review
Find your place in Madrid
Everyone arrives in Madrid with a different story, different expectations and different circumstances. That’s why, in therapy, we aim to create a safe space where you can better understand what you’re going through, express your concerns and find new ways of coping with this stage of your life.
Frequently asked questions
Can I have online sessions?
Yes, we offer online therapy so that we can help you wherever you are in the world.
How can therapy help me adjust to living in another country?
Therapy helps you cope with change, reconnect with yourself and find your place in a new
culture.
How can I get started?
Fill in our contact form or send us a message, and we’ll get back to you as soon as possible.
Would you like to get started?
If you’re struggling to settle in, experiencing relationship problems, anxiety, stress or loneliness, or simply feel you need some space to yourself, we’re here to support you.
​
Living away from home can also be an opportunity to get to know yourself in a different way.